Weigh In record (no journal entry) for 01 March 2024
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93 kg
Lost so far: 11.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 16.44g | Prot: 29.85g | Carbs: 119.74g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Witlof. Snacks/Other: Leffe Bruin. more...
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Losing 3.5 kg a Week
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filip550's Weight History
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