Weigh In record (no journal entry) for 01 March 2024
|
82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 55.01g | Prot: 91.97g | Carbs: 43.81g.
Breakfast: Clover Gouda Cheese, Tomatoes, Woolworths Whole Baby Beetroot , Fried Egg , Eskort Bacon Grillers. Lunch: Cucumber (with Peel) , Mayonnaise , Woolworths All Butter Croissants, Tuna in Water (Canned). Snacks/Other: Evox Synergy Whey Protein . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omonyela's Weight History
|