Weigh In record (no journal entry) for 01 March 2024
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97.1 kg
Lost so far: 18.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 25.35g | Prot: 49.69g | Carbs: 55.51g.
Breakfast: Доброфлот Горбуша Натуральная, Ondoliva Оливковое Масло Extra Virgin, Националь Полента. Snacks/Other: Витебское Молоко Молоко Вкусное 1,5%, Russian Performance Standard Whey Protein Vanilla Flavor. more...
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Gaining 1.1 kg a Week
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