sharikatripratiwi1's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

78.7 kg Lost so far: 2.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

651 kcal

Fat: 12.30g | Prot: 18.38g | Carbs: 83.64g. Breakfast: Energen Energen Rasa Vanila. Lunch: Satu Porsi Sayur Campur Tumis, Paha Ayam, Nasi Putih. Dinner: Teh Herbal. Snacks/Other: Minuman Jus Apel. more...

2644 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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sharikatripratiwi1's Journal, 01 Mar 24

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