Eswau's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

64.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

720 kcal

Fat: 42.64g | Prot: 41.18g | Carbs: 38.70g. Breakfast: Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei. Dinner: Gekochtes Ei, Bratwurst. more...

1035 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 01 Mar 24

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Eswau's Weight History