Weigh In record (no journal entry) for 28 February 2024
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1593 kcal
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Fat: 92.09g | Prot: 111.81g | Carbs: 83.52g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Badem, Elma. Dinner: Sütaş Süzme Yoğurt , Yeşil Mercimek Yemeği, Haşlanmış Tavuk Göğsü, Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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