Weigh In record (no journal entry) for 01 March 2024
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 60.70g | Prot: 160.85g | Carbs: 268.82g.
Breakfast: Alnatura Ghee, Milbona Körniger Frischkäse, Dulano Rohschinken Light, Dulano Deutsches Corned Beef, Wiesenhof Eiklar, Dulano Rindersaftschinken mit Steakpfeffer, Deli Reform Sommerfrische, Apfel, Lieken Urkorn Kraftklotz. Lunch: REWE Bio Bio Roggentoastbrötchen, Dulano Truthahn-Salami 1A Light, Dulano Rindersaftschinken mit Steakpfeffer, Buko Balance, Aldi Deutsches Corned Beef, Edeka Fladenbrot, Aldi Rosenbrötchen , Wasa Vollkorn, Wheaty Veganer Grobian. more...
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Losing 9.1 kg a Week
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bobo1966's Weight History
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