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inaychukov
Journal
01 Mar 24
inaychukov's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
75.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
1877 kcal
Fat: 68.41g | Prot: 73.48g | Carbs: 244.69g.
Breakfast:
Омлет или Яичница, Бутерброд с Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Каша Рисовая на Молоке.
Snacks/Other:
Finn Crisp Сухарики Ржаные, USN Casein, Daim Конфеты, RIOBA Молочный Шоколад.
more...
2181 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes.
more...
Losing 5.6 kg a Week
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inaychukov's Weight History
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