Weigh In record (no journal entry) for 01 March 2024
|
88.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 50.47g | Prot: 60.31g | Carbs: 133.82g.
Breakfast: Sunco Minyak Goreng, Cabai Merah atau Rawit, Saus Tomat, Bakso Daging Sapi, Sup Kubis, Tahu Goreng. Lunch: Bamboe Bumbu Balado, Sempol, Indomaret Keripik Usus, Pepaya. Dinner: Uleg Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Kacang Panjang Hijau, Kering Tempe, Nasi Putih. Snacks/Other: Intermie Mie Instan, Roti Goreng. more...
|
|
2195 kcal
|
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidwishinta's Weight History
|