Weigh In record (no journal entry) for 14 August 2011
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.21g | Prot: 50.55g | Carbs: 118.84g.
Lunch: 2% Milk American Cheese Singles, String Cheese. Dinner: Bacon Fat (Cooked), Fried Egg without Fat, Toasted Bagel. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 6.4 kg a Week
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