Weigh In record (no journal entry) for 01 March 2024
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 63.34g | Prot: 75.96g | Carbs: 139.43g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Pecel Sayur. Lunch: Nasi Putih, Selada, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam, Tahu Isi. Dinner: Nutrijell Melon, Buah Naga, Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Pentol. more...
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Losing 0.5 kg a Week
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