|
72
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 76.11g | Prot: 70.68g | Carbs: 151.78g.
Lunch: Udang, Oseng Tahu, Sambal Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Gulai Ayam, Nasi Merah. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Nasi Uduk, Yakult Yakult, Soyjoy Almond & Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafirayuni's Weight History
|