Weigh In record (no journal entry) for 01 March 2024
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81 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 11.74g | Prot: 121.58g | Carbs: 40.54g.
Lunch: Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Pharmanex Trimshake Chocolate, Tumis Pakcoy, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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