Weigh In record (no journal entry) for 28 May 2015
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 43.97g | Prot: 75.02g | Carbs: 217.70g.
Breakfast: Homestyle Waffles (2), Strawberries, Blueberries, Sugar Packet, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Natural Shredded Fat Free Cheddar Cheese, Light Nonfat Yogurt - Vanilla, Garden Delight Spaghetti Pasta, Bay Scallops, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Creamy Parmesan Risotto. Dinner: Fat Free Ranch Dressing, Hard-Boiled Egg, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Delights Turtle Sundae, Banana Dippers, Honey Roasted Peanuts. more...
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3454 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Swimming (slow) - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kathy Vanish's Weight History
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