Weigh In record (no journal entry) for 01 March 2024
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 49.72g | Prot: 39.34g | Carbs: 157.88g.
Breakfast: Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Dear Butter Croffle. Snacks/Other: Salak, Slai O'lai Selai Stroberi, Kopi, Buah Naga. more...
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2099 kcal
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Exercise:
Motorbike Riding - 1 hour, Reading - 2 hours, Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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