Weigh In record (no journal entry) for 01 March 2024
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.80g | Prot: 67.03g | Carbs: 155.05g.
Breakfast: Kapal Api Kopi, Petai. Lunch: Tahu, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Asem, Nasi Putih. Dinner: Bakso Ikan. Snacks/Other: Pangsit Goreng, Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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HanniHanni17's Weight History
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