Weigh In record (no journal entry) for 01 March 2024
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 48.61g | Prot: 46.85g | Carbs: 171.35g.
Breakfast: ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Kubis, Telur Dadar atau Telur Orak-Arik . Lunch: Kubis, Finna Sambal Terasi Uleg, Fiesta Fried Chicken, Nasi Putih. Dinner: ABC Saus Sambal , Oncom Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Yakult Yakult, Garuda Dilan Sandwich, Sambal dari Buah-buahan, Jambu Air, Mangga Muda, BonCabe Makaroni Krispi Level 10, Tricks Kimchi Baked Crisps, Buah Naga. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desialiyah12's Weight History
|