Weigh In record (no journal entry) for 01 March 2024
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.57g | Prot: 107.87g | Carbs: 109.89g.
Lunch: Sate Ayam, Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Egg Chicken Roll, Selera Kembang Tahu Kering, Nasi Goreng Udang, Cap Cay Kuah, Sayur Asem. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Selera Kembang Tahu Kering, Sayur Asem. Snacks/Other: Sagu Keju, Kacang Tanah, Buah Pir. more...
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Losing 0.1 kg a Week
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Vantelone's Weight History
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