Weigh In record (no journal entry) for 28 February 2024
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2001 kcal
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Fat: 41.46g | Prot: 174.12g | Carbs: 238.56g.
Breakfast: Italac Leite Semidesnatado, Max Titanium Creatina, Max Titanium L-Glutamina, Swift Pão Francês, Psyllium, Ovo (Inteiro), Hortifruti Mamão Papaia. Lunch: Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Swift Carne Moida Light. Dinner: Mandioquinha, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado. Snacks/Other: Nutrata Protobar Avelã Whey, Banana Prata, Italac Leite Semidesnatado, True Source True Whey Creme de Abacate com Nibs de Cacau, Tirolez Creme de Ricota Light, Kim Pão Integral, Carne do Peito de Frango (Assado, Cozido), Morangos. more...
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2428 kcal
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Exercise:
Musculação - 41 minutes, Bike - 28 minutes, Caminhada - 32 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Pellegrini1975's Weight History
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