Weigh In record (no journal entry) for 22 February 2024
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1270 kcal
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Fat: 39.78g | Prot: 127.57g | Carbs: 96.78g.
Breakfast: Ovo, Probiótica 100% Pure Whey Baunilha , Quatá Queijo tipo Cottage, Nestlé Leite Ninho Levinho. Lunch: Abobrinha Italiana, Cenouras, Carioca Feijão Cozido, Ervilhas (Congelado), Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Ervilhas (Congelado), Abobrinha Italiana, Tio João Arroz Integral Cozido, Cenouras, Swift Carne Moida Light. Snacks/Other: Vigor Requeijão Cremoso Light, Nestlé Leite Ninho Integral, Wickbold Pão Integral Light, Ovo, Activia Iogurte Ameixa Zero. more...
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Gaining 0.4 kg a Week
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