Weigh In record (no journal entry) for 01 March 2024
|
89.8 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 52.81g | Prot: 118.36g | Carbs: 187.35g.
Breakfast: 밥, 풀무원 한끼 연두부, 육개장. Lunch: 포메인 쌀국수, 구운 감자, 페스토 소스, 커클랜드 대구살, 닭가슴살, 파인애플, 용과, 뻥튀기. Dinner: 오렌지, 에그샌드위치, 참치샌드위치. Snacks/Other: 쿠키, 도너츠 (일반). more...
|
|
2903 kcal
|
Exercise:
Grocery Shopping - 2 hours, Bathing - 15 minutes, Driving - 53 minutes, Sitting - 7 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twain K.'s Weight History
|