Weigh In record (no journal entry) for 29 February 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1528 kcal
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Fat: 92.03g | Prot: 103.75g | Carbs: 72.64g.
Lunch: Pêra Williams, Abacaxi, Carne de Vaca Assada, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Laranja Lima, Maçã Verde, Qualy Margarina Cremosa, Perdigão Linguiça Toscana Apimentada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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alessandrosilva nunes's Weight History
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