Weigh In record (no journal entry) for 29 February 2024
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93.5 kg
Lost so far: 11.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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689 kcal
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Fat: 16.13g | Prot: 27.58g | Carbs: 108.15g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Delhaize Hespenrolletjes met Witloof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Witlof, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Dr. Oetker Saroma Karamel. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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