Weigh In record (no journal entry) for 28 May 2015
|
184.6 kg
Lost so far: 35.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
2738 kcal
|
Fat: 95.77g | Prot: 116.30g | Carbs: 359.02g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Toasted Garlic Bread, Michael Angelo's Meat Lasagna (11 oz). Dinner: TGI Friday's Onion Rings, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Twix Twix Java Cookie Bars, Mountain Dew Mountain Dew (20 oz). more...
|
Losing 3.2 kg a Week
|
 Comments
|
clydebrown's Weight History
|