Weigh In record (no journal entry) for 29 February 2024
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73.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2076 kcal
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Fat: 59.25g | Prot: 188.43g | Carbs: 192.81g.
Breakfast: Kahvi, Omenat, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Lunch: Bullseye Meats Beef Jerky Teriyaki, Barebells Protein Bar Salty Peanut, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Biona Organic Peanut Butter Smooth, Omenat. Dinner: Bio Organic Peanut Butter, Pirkka Porkkana, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Kurkku. Snacks/Other: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Bio Organic Peanut Butter, Pirkka Porkkana, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Kurkku. more...
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Losing 0.2 kg a Week
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pennylezz's Weight History
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