Weigh In record (no journal entry) for 29 February 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1297 kcal
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Fat: 47.47g | Prot: 42.42g | Carbs: 160.05g.
Breakfast: Orange Juice, Egg, Hershey's Milk Chocolate, Blueberries. Lunch: Green Mountain Naturals Hot Apple Cider, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala, Merlot Wine , Caesar Salad with Romaine. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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steady weight
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michaelschmitt's Weight History
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