Weigh In record (no journal entry) for 29 February 2024
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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400 kcal
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Fat: 14.24g | Prot: 29.94g | Carbs: 35.22g.
Breakfast: Café com Açúcar. Lunch: Costela Bovina, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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helton vicente's Weight History
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