Weigh In record (no journal entry) for 29 February 2024
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1159 kcal
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Fat: 37.18g | Prot: 57.11g | Carbs: 146.26g.
Lunch: Activia Shot Diário, Ovo Cozido. Dinner: Pão Francês, Ovo Frito. Snacks/Other: Doce de Leite, Pão Francês, Italac Whey Protein Baunilha, Fini Tubes Uva, Fini Tubes Uva, Doce de Leite. more...
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Losing 2.5 kg a Week
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