Weigh In record (no journal entry) for 29 February 2024
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1251 kcal
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Fat: 40.44g | Prot: 66.20g | Carbs: 162.45g.
Breakfast: Sanissimo Rice Cake, McCormick Conserva de Fresa Light, Svetia Stevia, Café, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Clara de Huevo, Huevo. Lunch: Heinz Catsup, Carne de Res Molida (Magra 80% / 20% de Grasa), La Moderna Pasta Integral, Zanahoria, Brócoli. Dinner: San Rafael Pechuga de Pavo Natural, McCormick Conserva de Fresa Light , Similares Simifibra Forte, Papaya, Sanissimo Galletas de Arroz y Quinoa, Birdman Fitmingo. Snacks/Other: Quaker Stila Fit Frutos Rojos, Manzanas Gala, Naranjas, Verde Valle Nuez en Mitades, Naranjas. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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