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drshellking
Journal
29 Feb 24
drshellking's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
2012 kcal
Fat: 112.94g | Prot: 67.80g | Carbs: 192.29g.
Breakfast:
Planters Salted Peanuts (1 oz), Oranges, Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
1686 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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