Weigh In record (no journal entry) for 29 February 2024
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1280 kcal
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Fat: 42.63g | Prot: 93.09g | Carbs: 123.22g.
Breakfast: Elegê Leite em Pó Desnatado, Morangos. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Galo Macarrão Cozido. Dinner: Mortadela, Président Queijo Mussarela, Santa Clara Requeijão Cremoso Light, Ovo Cozido, Farias Pão Preto. Snacks/Other: Aveia, Batavo Pense Zero Morango, Farias Pão Preto, Elegê Doce de Leite. more...
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Losing 1.2 kg a Week
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carolis.costa's Weight History
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