Weigh In record (no journal entry) for 29 February 2024
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85 kg
Lost so far: 0.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1691 kcal
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Fat: 76.92g | Prot: 68.21g | Carbs: 187.52g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Costela de Porco, Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Pepino Japonês, Costela de Porco, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate, Maçã. more...
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Losing 0.1 kg a Week
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carlossilvamenezes88's Weight History
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