Weigh In record (no journal entry) for 29 February 2024
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94 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1442 kcal
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Fat: 52.49g | Prot: 65.40g | Carbs: 177.84g.
Lunch: Puré de Papas (Leche Entera Adicionada), Super Pollo Tuto al Oregano Deshuesado. Dinner: Kraft Salsa Barbecue, Colun Mi Queso Gouda, Sopraval Pechuga de Pavo Cocida, Kraft Mayodeli, Kingsbury El Pan Perfecto. Snacks/Other: Gullón Finas Chocoleche, Gullón Finas Chocoleche. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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