Weigh In record (no journal entry) for 29 February 2024
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65.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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850 kcal
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Fat: 6.33g | Prot: 10.52g | Carbs: 98.96g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΠ°Π½Π°Π½. Lunch: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΠ°Π½ΠΈΡΡΠΈΠΌΠΎ ΠΠΎΠΊΡΠ΅ΠΉΠ»Ρ ΠΠΎΠ³ΡΡΡΠ½ΡΠΉ ΡΠΎ ΠΠΊΡΡΠΎΠΌ ΠΠ»ΡΠ±Π½ΠΈΡΠ½ΠΎΠ³ΠΎ ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ³ΠΎ. . Dinner: ESSA Orange & Cherry. more...
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Losing 7 kg a Week
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Julia.D_85🌺's Weight History
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