Weigh In record (no journal entry) for 29 February 2024
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1229 kcal
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Fat: 23.63g | Prot: 32.87g | Carbs: 132.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Wheat or Cracked Wheat Bread, Black Diamond Monterey Jack Cheese. Dinner: Raisin Bread, Brown Rice. Snacks/Other: Whiskey, Coffee with Milk. more...
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Losing 3.2 kg a Week
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Soldier-Harrison's Weight History
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