Weigh In record (no journal entry) for 28 May 2015
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 15.59g | Prot: 72.22g | Carbs: 181.98g.
Breakfast: Манго, Домик в деревне Кефир 1%, Мёд, Геркулес Овсяные Хлопья. Lunch: Суши Шоп Ролл Калифорния, Яблоко. Dinner: Ролл с Авокадо, Куриное Филе. Snacks/Other: Черешня, Валио, Био Баланс Кефир 0%. more...
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2135 kcal
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Exercise:
Sitting - 4 hours, Hiking - 1 hour and 32 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Losing 0.9 kg a Week
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