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lingkar perut : 99
lingkar panggul : 123
BBku cukup lambat buat turun ini aku diet udah 3 bulan total 4 kg dalam 3 bulan
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110 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1937 kcal
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Fat: 85.15g | Prot: 92.26g | Carbs: 213.07g.
Lunch: Indomaret Keripik Tempe, Cabai Merah atau Rawit, ABC Kecap Manis, Sumber Selera Bakso Urat, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Panggang, Kue Apem. Dinner: Tempe Orek, Tempe Panggang, Leher Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Timur Tengah Granola Dark Chocolate, Kismis (tanpa Biji), Nutrijell Jelly Powder Coklat, Pisang, Cimory Fresh Milk Marie Biscuits, Beorganik Cocoa Powder, Beorganik Chia Seed. more...
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Losing 0.2 kg a Week
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Nuri you can doit's Weight History
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