Weigh In record (no journal entry) for 28 May 2015
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 134.28g | Prot: 164.33g | Carbs: 431.60g.
Breakfast: Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Dr. Oetker Mousse de Limão, Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Filé de Peixe no Forno ou Grelhado, Sodiê Delícia de Leite II, MacroVita Suco de Laranja Integral, Sadia Lasanha à Bolonhesa, Pastel de Carne, Seara Filé de Frango à Parmegiana, Coração de Frango, La Serenisima Leite em Pó Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. more...
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2769 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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