Weigh In record (no journal entry) for 29 February 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1767 kcal
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Fat: 64.13g | Prot: 139.95g | Carbs: 158.37g.
Breakfast: Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Carrefour Pão Francês, Nescafé Café Au Lait Desnatado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Legumes Cozidos, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Quaker Farelo de Aveia, Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Italac Queijo Mussarela, Jandira Castanha do Pará, Gomes da Costa Atum Ralado Ao Natural, Pão Francês. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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