Weigh In record (no journal entry) for 29 February 2024
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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637 kcal
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Fat: 9.21g | Prot: 60.89g | Carbs: 76.11g.
Breakfast: Nasi Goreng Ayam. Lunch: Jus Tomat, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Gaining 4.9 kg a Week
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hyunjizx's Weight History
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