|
#D4 - Qui
|
95.7 kg
Lost so far: 28.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
424 kcal
|
Fat: 21.02g | Prot: 45.40g | Carbs: 13.01g.
Breakfast: Abacate, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Jambu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas (Cozinhado sem Gordura Adicionada). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|