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#D1 - Seg
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99.7 kg
Lost so far: 24.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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399 kcal
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Fat: 19.22g | Prot: 46.26g | Carbs: 9.60g.
Breakfast: Abacate, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Repolho Verde Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.9 kg a Week
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Lider Optimun's Weight History
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