Weigh In record (no journal entry) for 29 February 2024
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1007 kcal
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Fat: 32.51g | Prot: 60.61g | Carbs: 126.15g.
Breakfast: Çay Şekerli, Salatalık, Marul, Kepekli Ekmek, Zeytin, Çökelek. Dinner: Mercimek Köftesi, Kepekli Ekmek, Gurmepack Menemen. Snacks/Other: Çay Şekerli. more...
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Losing 1.4 kg a Week
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