Weigh In record (no journal entry) for 29 February 2024
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1445 kcal
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Fat: 36.30g | Prot: 128.59g | Carbs: 149.84g.
Breakfast: Creatina, Whey Protein Chocolate. Lunch: Hortifruti Abobrinha, Friboi Carne Moída de Acém, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Vigor Requeijão Cremoso Light, Hortifruti Cebola Crua, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Bimbo Rap10 Fit. Snacks/Other: Hortifruti Mamão Papaia, Quaker Farelo de Aveia, Molico Iogurte Triplo Zero Baunilha, Banana Prata. more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ferebello fe's Weight History
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