Weigh In record (no journal entry) for 29 February 2024
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70 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1609 kcal
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Fat: 49.20g | Prot: 117.56g | Carbs: 167.31g.
Breakfast: Tempe Mendoan, Safari Meses, Forvita Margarine, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Yona Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Dinner: Greenfields Low Fat Milk, VECTORLABS Master Whey Vanilla, Sunpride Pisang Single, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Diamond Susu UHT Full Cream, Nestle Honey Stars Sereal, Pepaya. more...
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Losing 0.3 kg a Week
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permataasariii's Weight History
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