Weigh In record (no journal entry) for 28 February 2024
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42 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1200 kcal
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Fat: 17.67g | Prot: 70.60g | Carbs: 206.64g.
Breakfast: SuperIndo Nasi Merah, Pokcoy/ Sawi Sendok, Finna Bumbu Soto Ayam, Zucchini, Sesame Oil, Eggplant, Ginger, Carrots, Skinless chicken breast / fillet dada ayam, Garlic . Lunch: Bu Rudy Sambal Bawang, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Sweet Pepper, Green Sweet Pepper, Mushrooms, Mung Bean Sprouts / Tauge / Toge, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa), Onions , Eggplant . Snacks/Other: Grapefruit (Pink and Red) , Sunpride Golden Pear, Tropicana Slim Luo Han Guo, Vitmaker Fiber Drink, Nescafe Classic. more...
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Losing 2.1 kg a Week
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