Weigh In record (no journal entry) for 28 May 2015
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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4110 kcal
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Fat: 206.65g | Prot: 133.18g | Carbs: 407.63g.
Breakfast: Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: hanuta Hanuta Minis, Butter, Mischgemüse, Pellkartoffeln, Vita D'or Rapsöl, Ei. Dinner: Gut & Günstig Bierschinken, Leberkäse, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Lidl Weizenbrötchen, Lätta Halbfettmargarine. Snacks/Other: Aldi Roggenvollkornbrot, Biscotto Sommer Waffeln Vanille, Lidl Roggenvollkornbrot, Dinner Gold Pfannengemüse Mexikanische Art. more...
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2413 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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