Weigh In record (no journal entry) for 29 February 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3764 kcal
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Fat: 106.71g | Prot: 214.60g | Carbs: 475.66g.
Breakfast: Alpro Plant Protein, ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: DM Bio Rote Beete Saft , Nestle Cini Minis, Alpro Plant Protein, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Edeka Farfalle, Gut & Günstig Cashewkerne, Bresso Balance , Cocktailtomaten, Hähnchenbrustfilet, Salakis Feta Light, REWE Blattspinat, Olivenöl, Rote Paprika. Snacks/Other: Voelkel Möhrensaft, Bulk Powders Roasted Cashew Butter , Banane, Pagen Frühstücks Bröd. more...
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Gaining 2.1 kg a Week
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