Weigh In record (no journal entry) for 29 February 2024
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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951 kcal
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Fat: 30.05g | Prot: 91.32g | Carbs: 79.03g.
Lunch: Colruyt Kalkoenhaasje, Bosto Zilvervliesrijst, Gekookte Spruitjes. Dinner: Delhaize Slaharten, Boni Mozzarella, Kalkoen Ham, Boni Rauwkostmix, Herta Hesp Superieur . Snacks/Other: Colruyt Everyday Rijstwafels. more...
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Losing 0.7 kg a Week
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