Weigh In record (no journal entry) for 29 February 2024
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89.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1546 kcal
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Fat: 40.88g | Prot: 55.86g | Carbs: 233.72g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Leite Creme, Canela, Continente Equilibrio Flocos de Aveia Integral Finos, Mel. Lunch: Feijoada, Pingo Doce Arroz Agulha Europa, Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Old El Paso Tortillas Mexicanas , Hacendado Queijo Flamengo, Hacendado Fiambre de Peru. more...
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Losing 0.4 kg a Week
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António Fernandes's Weight History
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